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No doubt about it, anxiety and Covid-19 seem to go together like two peas in a pod. Whether you were already battling anxiety before this pandemic began, worrying about keeping your family healthy, the economy, homeschooling and more can certainly trigger it....
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Foods to Eat to Fight Anxiety
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you're struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your diet to...
Anna Kaiser’s Home Workout Motivation Tips!
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym...or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
Why are Moms so Angry?
Anyone else feel like they’re constantly losing their temper? You’re not alone. Parenthood, of course, has always been the ultimate test of patience. Even without a global pandemic, kids from toddlers to teens push buttons that set moms and dads off like they never...
Soccer Superstar Alex Morgan!
In 2009, Alex Morgan joined the US Women’s soccer team, making history as the team’s youngest player, at just 22. Today, at 32, she’s a three-time Olympian, having taken home gold in London in 2012 and bronze this past summer in Tokyo. She helped the US win the World...
Rosemary Parmesan Garlic Popcorn Bowl
Upgrade your Family Movie night (or Date Night!) at home with this gourmet popcorn recipe. It uses fresh rosemary and garlic for a sophisticated take on a classic, but mix it up with any herbs you like! Thanks to Katie Witten, the talented mom behind Witten...
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